Students and guests with severe allergies should exercise caution when choosing to eat foods from the bakery due to the high risk of allergen cross contact. Students and guests with severe allergies or specific dietary needs should exercise caution when choosing to eat deep fried foods due to the high risk of cross contact.īaked Goods: NDSU Dining uses a centralized production bakery that bakes food containing major food allergens including (but not limited to) milk, eggs, soy, wheat, peanuts, and tree nuts. pasta and noodles, but if youre focused on maintaining a healthy diet. Please contact Dining Services at 70 or email for additional information and/or support.įried Foods: Please note that deep fryers are used to cook many foods that may contain food allergens and/or meat products including (but not limited to) milk, eggs, fish, shellfish, soy, wheat and gluten. Nutritional information of spaghetti versus zucchini noodles, or, zoodles. Variations may occur as the manufacturers may change the ingredients and nutritional content of its food products without our knowledge, we cannot guarantee the accuracy of the nutritional value and contents of each food item.Ĭooking Spray: NDSU Dining uses a nonstick cooking spray to prevent foods from sticking during cooking and baking. They contain a moderate level of riboflavin and minerals like iron, phosphorus, and zinc, etc. They are a fantastic source of potassium and have a rich antioxidant value. Cook just before serving.Notice to Customers: Nutrition information is approximate based on product and recipe data. Zoodles have incredibly low-calorie content, only 16 calories per 100 gm. If you're not planning to eat the noodles immediately or on the same day, it's best to store them uncooked in the fridge in a sealed container for 2 to 3 days.Top with pasta sauce, salt, pepper & butter, or a sprinkle of parmesan cheese. Cook 2-3 minutes or until slightly softened (do not over cook). Place zucchini in a pan and toss with olive oil and garlic powder. You can even eat them raw.) Alternatively, you can keep them in the baking tray and cook in the oven preheated to 175 ☌/ 350 ☏ (fan assisted), or 195 ☌/ 380 ☏ (conventional) for about 15 minutes, tossing half way through the cooking process. Place the zucchini on the spiralizer and spiralize into desired shape.
(I prefer mine lightly cooked, al dente, so I only cook them for a minute. Add the zucchini noodles and cook for 2 to 5 minutes.Add the chopped zucchini cores and cook for 2 to 3 minutes. Once the butter melts, add the garlic and red pepper flakes, and cook, stirring, until fragrant and the garlic is just golden, about 2 minutes. Grease a skillet with olive oil (or ghee or avocado oil). Steps: Heat the butter and 2 tablespoons oil in a large skillet over medium-high heat.Its a great way to eat whether youre grain. 2: Light On Sugar A regular has only 9 grams of sugar. Alternatively, place in a salad spinner to remove excess moisture. Trading processed food (high-carb pasta) for another serving of healthy low-carb vegetables Now thats nutritious. A regular is 480 calories and a small is just 310 calories. Use a paper towel to pat them dry and remove excess moisture.(Try to keep them in one place as you'll be cooking these first.) Sprinkle the noodles with salt and let them sit for 10 minutes. Place the noodles in a large bowl or a baking tray.So when you cook them, you may end up with a soggy, mushy mess of watery noodles just by cooking one minute too long. Zucchini are comprised of 95 percent water (yes, 95). Use a julienne peeler or a spiralizer to turn the zucchini into thin or wide “noodles.” Chop the soft cores. Because you don’t really want to cook zucchini noodles.To make zucchini noodles, you can use any summer squash - green and/or yellow.1 tbsp extra virgin olive oil, ghee or avocado oil (15 ml).2 medium zucchini (courgettes) or yellow summer squash (400 g/ 14.2 oz).Total carbs 6.2 grams Fiber 2 grams Sugars 5 grams Saturated fat 1.1 grams Sodium 598 mg ( 26 % RDA) Magnesium 36 mg ( 9 % RDA) Potassium 522 mg ( 26 % EMR) Ingredients (makes 2 servings)
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